What are some surprisingly high-calorie foods?

Surprisingly high-calorie foods include granola (500+ cal/cup), dried fruit (300+ cal/cup), smoothies (400-800 calories), salad dressings (100+ cal/tbsp), and nuts (160+ cal/ounce). Photo tracking helps identify these hidden calories.

How can I identify high-calorie foods?

Use MyCalorieCounter's AI photo recognition to instantly identify and calculate calories in any food. The app recognizes portion sizes and hidden ingredients that manual tracking often misses.

High Calorie Foods List - Foods to Watch When Counting Calories

The highest calorie foods include oils (900 cal/100g), nuts and seeds (500-700 cal/100g), processed snacks (400-600 cal/100g), and sugary drinks (150-300 cal/serving). MyCalorieCounter's AI photo tracking instantly identifies these calorie-dense foods and calculates accurate portions to prevent calorie surprises.

🔥 Top 50 Highest Calorie Foods

🛢️ Oils & Fats (800-900+ calories per 100g)

Olive Oil 884 cal/100g (119 cal/tbsp)

Coconut Oil 862 cal/100g (117 cal/tbsp)

Butter 717 cal/100g (102 cal/tbsp)

Lard 902 cal/100g (115 cal/tbsp)

Mayonnaise 680 cal/100g (94 cal/tbsp)

🥜 Nuts & Seeds (500-700 calories per 100g)

Macadamia Nuts 718 cal/100g (204 cal/oz)

Pecans 691 cal/100g (196 cal/oz)

Walnuts 654 cal/100g (185 cal/oz)

Almonds 579 cal/100g (164 cal/oz)

Peanut Butter 588 cal/100g (190 cal/2 tbsp)

Tahini 595 cal/100g (119 cal/tbsp)

Sunflower Seeds 584 cal/100g (165 cal/oz)

📸 Never Get Surprised by Hidden Calories Again

MyCalorieCounter's AI instantly recognizes high-calorie foods and calculates exact portions from photos. No more guessing or calorie surprises!

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🍫 Processed Snacks & Sweets (400-600 calories per 100g)

Dark Chocolate (70%+) 546 cal/100g (155 cal/oz)

Milk Chocolate 535 cal/100g (152 cal/oz)

Potato Chips 536 cal/100g (152 cal/oz)

Cookies (Chocolate Chip) 502 cal/100g (142 cal/oz)

Granola Bars 471 cal/100g (134 cal/oz)

Donuts 452 cal/100g (250-400 cal/donut)

🧀 Cheese & Dairy (300-400 calories per 100g)

Cheddar Cheese 403 cal/100g (114 cal/oz)

Parmesan Cheese 431 cal/100g (122 cal/oz)

Cream Cheese 342 cal/100g (97 cal/oz)

Heavy Cream 345 cal/100g (51 cal/tbsp)

🥩 Meat & Protein (250-400 calories per 100g)

Bacon 541 cal/100g (43 cal/slice)

Salami 336 cal/100g (95 cal/oz)

Ground Beef (80/20) 254 cal/100g (72 cal/oz)

Salmon 208 cal/100g (59 cal/oz)

😮 Surprisingly High-Calorie "Healthy" Foods

🥣 Breakfast Foods

Granola 489 cal/cup (often eaten as "healthy" cereal)

Muesli 367 cal/cup (marketed as healthy)

Bagel with Cream Cheese 500-700 calories total

Smoothie Bowl 400-800 calories (with toppings)

🥗 Salad Additions

Ranch Dressing 145 cal/2 tbsp

Caesar Dressing 163 cal/2 tbsp

Croutons 122 cal/cup

Candied Pecans 200+ cal/oz

🍹 Beverages

Frappuccino (Grande) 420 calories

Green Smoothie 300-600 calories (fruit content)

Coconut Water 60 cal/cup (adds up quickly)

Sports Drinks 80 cal/12 oz

🔍 Spot Hidden Calories Instantly

Traditional food tracking misses oils, sauces, and portion sizes. MyCalorieCounter's AI sees everything in your photo - even the olive oil drizzle on your salad.

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🚨 Restaurant & Takeout Calorie Bombs

Movie Theater Popcorn (Large) 1,200+ calories

Cheesecake Factory Pasta 1,500-2,500 calories

Fast Food Milkshake (Large) 800-1,200 calories

Buffalo Wild Wings Nachos 1,950 calories

Panera Bread Bowl 590-760 calories (just the bread!)

Starbucks Venti Frappuccino 500-600 calories

💡 How to Handle High-Calorie Foods

✅ Don't Avoid - Be Aware

High-calorie foods aren't "bad" - they're just calorie-dense. Many provide important nutrients. The key is awareness and appropriate portions.

📏 Portion Control Strategies

Nuts: Pre-portion into 1-oz containers (160-200 calories)
Oils: Use measuring spoons or spray versions
Cheese: Buy pre-sliced or use a food scale
Nut Butters: Measure with tablespoons, not knives

🔄 Smart Substitutions

Heavy cream in coffee → Unsweetened almond milk

Granola on yogurt → Fresh berries + cinnamon

Regular salad dressing → Lemon juice + herbs

Fried snacks → Air-popped popcorn

📱 How MyCalorieCounter Helps with High-Calorie Foods

🎯 Instant Recognition

AI immediately identifies high-calorie ingredients like oils, nuts, and sauces that manual tracking often misses.

📏 Accurate Portions

Computer vision calculates exact portion sizes, preventing the common mistake of underestimating calorie-dense foods.

⚠️ Visual Alerts

Get instant feedback on your meal's calorie density to make informed decisions.

📊 Pattern Recognition

Track which high-calorie foods appear most in your diet and make strategic adjustments.

🧮 Calorie Density Guide

🟢 Low Density (0-100 cal/100g)

Vegetables, fruits, broths, low-fat dairy

Eat freely for volume and nutrients

🟡 Medium Density (100-300 cal/100g)

Lean proteins, whole grains, legumes

Foundation of balanced meals

🟠 High Density (300-600 cal/100g)

Cheese, fatty meats, processed foods

Enjoy in moderation

🔴 Very High Density (600+ cal/100g)

Oils, nuts, chocolate, fried foods

Small portions, track carefully

🎯 Master High-Calorie Food Tracking

Stop guessing and start knowing exactly what's in your meals. MyCalorieCounter's AI photo tracking gives you complete nutritional transparency.

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🎯 Key Takeaways

High-calorie foods aren't inherently bad, but they require awareness and accurate tracking. The highest calorie foods include oils, nuts, processed snacks, and restaurant meals. MyCalorieCounter's AI photo tracking instantly identifies these foods and calculates exact portions, preventing the calorie surprises that derail weight loss goals. Knowledge is power - and accurate tracking is the key to success.