20 High-Protein Dinners That Keep You Full (35-50g Protein)

Dinner determines weight loss success. These 20 recipes deliver 35-50g protein each while staying under 600 calories - the perfect combination for crushing evening hunger without late-night snacking. From grilled salmon to sheet pan chicken to hearty beef dishes, every dinner includes complete nutrition data and photo tracking tips. Transform your evenings from hunger-driven to satisfied and energized.

Chicken-Based High-Protein Dinners

Chicken provides versatile, lean protein perfect for endless dinner variations.

Recipe 1: Baked Lemon Herb Chicken with Roasted Vegetables

Calories: 425 | Protein: 45g | Carbs: 28g | Fat: 14g Prep Time: 10 min | Cook Time: 30 min | Servings: 1

Ingredients:

• 6 oz chicken breast
• 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
• 1/2 cup baby potatoes, halved
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 lemon (juice and zest)
• Fresh rosemary, thyme
• Salt, pepper

Instructions: 1. Preheat oven to 400°F 2. Season chicken with lemon juice, zest, garlic, herbs, salt, pepper 3. Toss vegetables and potatoes with olive oil, salt, pepper 4. Arrange chicken and vegetables on baking sheet 5. Bake 25-30 minutes until chicken reaches 165°F 6. Let rest 5 minutes before serving

Photo Tracking Tip: Photo your plated dinner - AI verifies 45g protein and 425 calories instantly.

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Recipe 2: Chicken Fajita Bowl

Calories: 485 | Protein: 42g | Carbs: 45g | Fat: 13g Prep Time: 10 min | Cook Time: 15 min | Servings: 1

Ingredients:

• 6 oz chicken breast, sliced
• 1/2 red bell pepper, sliced
• 1/2 green bell pepper, sliced
• 1/2 medium onion, sliced
• 1/2 cup black beans
• 1/3 cup brown rice, cooked
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp cumin
• 2 tbsp salsa
• 2 tbsp plain Greek yogurt
• Lime wedge

Instructions: 1. Season chicken with chili powder, cumin, salt, pepper 2. Heat olive oil in skillet over high heat 3. Cook chicken 5-6 minutes until browned, remove and set aside 4. Add peppers and onions, cook 5-7 minutes until charred 5. Assemble bowl: rice, black beans, peppers/onions, chicken 6. Top with salsa, Greek yogurt, squeeze of lime

Restaurant Comparison: Chipotle chicken bowl: 750+ calories. This version: 485 calories, same satisfaction.

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Recipe 3: Grilled Chicken Caprese

Calories: 395 | Protein: 48g | Carbs: 18g | Fat: 15g Prep Time: 8 min | Cook Time: 12 min | Servings: 1

Ingredients:

• 6 oz chicken breast
• 3 oz fresh mozzarella, sliced
• 1 cup cherry tomatoes, halved
• Fresh basil leaves
• 1 tbsp balsamic glaze
• 1 tsp olive oil
• Salt, pepper, garlic powder
• Side: 1 cup roasted asparagus

Instructions: 1. Pound chicken to even thickness 2. Season with salt, pepper, garlic powder 3. Grill or pan-sear 6 minutes per side until 165°F 4. Top with mozzarella slices, cover until melted 5. Top with tomatoes and fresh basil 6. Drizzle with balsamic glaze 7. Serve with roasted asparagus

Why This Works: 48g protein with fresh, Italian flavors - feels like restaurant quality at home.

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Recipe 4: Chicken Stir-Fry with Cauliflower Rice

Calories: 365 | Protein: 40g | Carbs: 22g | Fat: 12g Prep Time: 10 min | Cook Time: 12 min | Servings: 1

Ingredients:

• 5 oz chicken breast, diced
• 2 cups cauliflower rice
• 1 cup mixed stir-fry vegetables (broccoli, snap peas, carrots, bell peppers)
• 2 tbsp low-sodium soy sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tsp sesame seeds
• Green onions for garnish

Instructions: 1. Heat half of sesame oil in wok or large pan over high heat 2. Add chicken, cook 6-8 minutes until cooked through, remove 3. Add remaining oil, garlic, ginger - cook 30 seconds 4. Add vegetables, stir-fry 4-5 minutes 5. Add cauliflower rice, stir-fry 3 minutes 6. Return chicken to pan, add soy sauce 7. Toss everything together, garnish with sesame seeds and green onions

Carb Savings: Cauliflower rice saves 150-200 calories vs regular rice while adding vegetables.

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Recipe 5: Sheet Pan Chicken and Vegetables

Calories: 445 | Protein: 44g | Carbs: 32g | Fat: 15g Prep Time: 8 min | Cook Time: 25 min | Servings: 1

Ingredients:

• 6 oz chicken breast
• 1 cup Brussels sprouts, halved
• 1 cup butternut squash, cubed
• 1/2 red onion, wedged
• 1 tbsp olive oil
• 1 tsp paprika
• 1/2 tsp garlic powder
• Fresh thyme
• Salt, pepper

Instructions: 1. Preheat oven to 425°F 2. Season chicken with paprika, garlic powder, salt, pepper 3. Toss vegetables with olive oil, salt, pepper, thyme 4. Arrange everything on sheet pan 5. Bake 22-25 minutes until chicken reaches 165°F 6. Let rest 5 minutes

Cleanup Bonus: One pan = minimal dishes. Perfect for busy weeknights.

Chicken Temperature & Safety

Always cook chicken to internal temperature of 165°F measured with meat thermometer in thickest part. Carryover cooking adds 5 degrees after removing from heat - so remove at 160°F for perfect 165°F result. Overcooked chicken (180°F+) becomes dry and tough - temperature control ensures juicy, tender results every time.

Seafood High-Protein Dinners

Fish and seafood provide lean protein with heart-healthy omega-3 fats.

Recipe 6: Baked Salmon with Asparagus

Calories: 395 | Protein: 40g | Carbs: 18g | Fat: 18g Prep Time: 5 min | Cook Time: 15 min | Servings: 1

Ingredients:

• 5 oz salmon fillet
• 1 bunch asparagus (about 10 spears)
• 1 tbsp olive oil (divided)
• 1/2 lemon (juice and zest)
• 2 cloves garlic, minced
• 1 tsp dried dill
• Salt, pepper
• Optional: 1/3 cup brown rice

Instructions: 1. Preheat oven to 400°F, line baking sheet with parchment 2. Trim asparagus, place on sheet, drizzle with half olive oil 3. Place salmon on sheet 4. Mix remaining olive oil, lemon juice, zest, garlic, dill 5. Brush over salmon 6. Bake 12-15 minutes until salmon flakes easily 7. Serve with brown rice if desired

Omega-3 Benefits: Salmon provides anti-inflammatory fats supporting weight loss and reducing belly fat.

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Recipe 7: Blackened Fish Tacos (Lettuce Shells)

Calories: 385 | Protein: 38g | Carbs: 28g | Fat: 14g Prep Time: 10 min | Cook Time: 8 min | Servings: 1 (makes 3 tacos)

Ingredients:

• 6 oz white fish (cod, tilapia, or mahi-mahi)
• 3 large butter lettuce leaves
• 1/2 cup purple cabbage slaw
• 1/4 avocado, sliced
• 2 tbsp plain Greek yogurt
• 1 tbsp lime juice
• 1 tsp blackening seasoning (paprika, cayenne, garlic powder, oregano)
• Cilantro
• Lime wedges

Instructions: 1. Pat fish dry, coat with blackening seasoning 2. Heat non-stick pan over medium-high 3. Cook fish 3-4 minutes per side until blackened and flaky 4. Break fish into chunks 5. Fill lettuce leaves with fish, cabbage slaw, avocado 6. Mix Greek yogurt with lime juice, drizzle over tacos 7. Garnish with cilantro

Tortilla Savings: Using lettuce saves 150+ calories vs flour tortillas while adding crunch.

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Recipe 8: Shrimp Zoodle Scampi

Calories: 325 | Protein: 36g | Carbs: 20g | Fat: 12g Prep Time: 8 min | Cook Time: 8 min | Servings: 1

Ingredients:

• 6 oz shrimp, peeled and deveined
• 2 medium zucchini, spiralized
• 3 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp butter (or use all olive oil)
• 1/4 cup white wine (or chicken broth)
• Juice of 1/2 lemon
• Red pepper flakes
• Fresh parsley
• Salt, pepper

Instructions: 1. Heat olive oil in large pan over medium-high 2. Add shrimp, cook 2 minutes per side, remove 3. Add butter and garlic, sauté 30 seconds 4. Add white wine, lemon juice, red pepper flakes 5. Simmer 1 minute 6. Add zucchini noodles, toss 2-3 minutes 7. Return shrimp to pan, toss to combine 8. Garnish with fresh parsley

Photo Tracking Tip: AI recognizes shrimp scampi - verifies 325 calories and 36g protein.

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Recipe 9: Tuna Poke Bowl

Calories: 425 | Protein: 38g | Carbs: 42g | Fat: 12g Prep Time: 12 min | Cook Time: 0 min | Servings: 1

Ingredients:

• 5 oz sushi-grade tuna, cubed
• 1/2 cup brown rice, cooked
• 1/2 cup edamame
• 1/4 avocado, sliced
• 1/4 cup cucumber, diced
• 2 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1 tsp rice vinegar
• 1 tsp sesame seeds
• Seaweed salad (optional)
• Green onions

Instructions: 1. Marinate tuna in soy sauce, sesame oil, rice vinegar for 5 minutes 2. Assemble bowl: rice on bottom 3. Add edamame, avocado, cucumber 4. Top with marinated tuna 5. Sprinkle sesame seeds and green onions 6. Add seaweed salad if desired

Restaurant Quality: Tastes like $18 poke bowl, costs $6 to make at home.

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Recipe 10: Baked Cod with Mediterranean Vegetables

Calories: 365 | Protein: 42g | Carbs: 25g | Fat: 11g Prep Time: 10 min | Cook Time: 20 min | Servings: 1

Ingredients:

• 6 oz cod fillet
• 1 cup cherry tomatoes
• 1/2 cup zucchini, sliced
• 1/4 cup Kalamata olives, pitted
• 2 tbsp capers
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Fresh basil
• Lemon wedges
• Salt, pepper

Instructions: 1. Preheat oven to 375°F 2. In baking dish, combine tomatoes, zucchini, olives, capers, garlic, olive oil 3. Season with salt and pepper 4. Place cod on top of vegetables 5. Bake 18-20 minutes until fish flakes easily 6. Garnish with fresh basil 7. Serve with lemon wedges

Flavor Explosion: Mediterranean ingredients create restaurant-quality flavor with minimal effort.

Seafood Cooking Times

Fish is done when it flakes easily with fork and reaches 145°F internal temperature. General rule: 10 minutes per inch of thickness. Shrimp cook quickly (2-3 minutes per side) - overcooking makes them rubbery. Look for pink color and C-shape (overcooked shrimp curl into O-shape). Fresh fish smells like ocean, not fishy - fishy smell indicates old fish.

Beef & Pork High-Protein Dinners

Lean cuts of beef and pork provide satisfying protein with rich, hearty flavors.

Recipe 11: Lean Beef Stir-Fry

Calories: 465 | Protein: 42g | Carbs: 35g | Fat: 16g Prep Time: 10 min | Cook Time: 12 min | Servings: 1

Ingredients:

• 5 oz lean beef sirloin, sliced thin
• 2 cups mixed stir-fry vegetables
• 1/2 cup brown rice, cooked
• 2 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• Sesame seeds

Instructions: 1. Heat half sesame oil in wok over high heat 2. Add beef, cook 3-4 minutes until browned, remove 3. Add remaining oil, garlic, ginger - cook 30 seconds 4. Add vegetables, stir-fry 5-6 minutes 5. Return beef to wok 6. Add soy sauce and oyster sauce, toss to combine 7. Serve over brown rice 8. Garnish with sesame seeds

Lean Cut Matters: Sirloin has 42g protein, 16g fat per 5oz. Ribeye same portion: 40g protein, 35g fat (extra 171 calories).

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Recipe 12: Pork Tenderloin with Roasted Brussels Sprouts

Calories: 425 | Protein: 45g | Carbs: 28g | Fat: 14g Prep Time: 8 min | Cook Time: 25 min | Servings: 1

Ingredients:

• 6 oz pork tenderloin
• 2 cups Brussels sprouts, halved
• 1/2 cup sweet potato, cubed
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• 1 tsp honey
• Fresh rosemary
• Salt, pepper

Instructions: 1. Preheat oven to 400°F 2. Season pork with salt, pepper, rosemary 3. Mix Dijon and honey, brush on pork 4. Toss vegetables with olive oil, salt, pepper 5. Arrange pork and vegetables on baking sheet 6. Roast 20-25 minutes until pork reaches 145°F 7. Let pork rest 5 minutes before slicing

Pork Tenderloin Benefits: Leanest pork cut - comparable to chicken breast in fat content.

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Recipe 13: Beef and Broccoli

Calories: 445 | Protein: 40g | Carbs: 32g | Fat: 17g Prep Time: 10 min | Cook Time: 15 min | Servings: 1

Ingredients:

• 5 oz lean beef (flank steak or sirloin), sliced thin
• 3 cups broccoli florets
• 1/2 cup brown rice, cooked
• 3 tbsp low-sodium soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp cornstarch
• 1 tsp sesame seeds

Instructions: 1. Mix soy sauce, oyster sauce, cornstarch for sauce 2. Heat sesame oil in wok over high heat 3. Add beef, cook 3-4 minutes until browned, remove 4. Add garlic, cook 30 seconds 5. Add broccoli and 2 tbsp water, cover and steam 3 minutes 6. Return beef to wok, add sauce 7. Toss until sauce thickens (1 minute) 8. Serve over rice, garnish with sesame seeds

Restaurant Comparison: Chinese restaurant version: 800+ calories. This version: 445 calories, more protein.

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Recipe 14: Grilled Steak with Chimichurri

Calories: 485 | Protein: 48g | Carbs: 22g | Fat: 22g Prep Time: 10 min | Cook Time: 12 min | Servings: 1

Ingredients:

• 6 oz sirloin steak
• 2 cups roasted vegetables (zucchini, bell peppers, onions)
• 1/2 cup baby potatoes, roasted
• Salt, pepper

Chimichurri:

• 1/4 cup fresh parsley
• 2 cloves garlic
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• Red pepper flakes

Instructions: 1. Make chimichurri: blend all ingredients until chunky sauce forms 2. Season steak with salt and pepper 3. Grill or pan-sear steak 4-6 minutes per side for medium (adjust for preference) 4. Let rest 5 minutes 5. Roast vegetables and potatoes while steak cooks 6. Slice steak, top with chimichurri 7. Serve with vegetables and potatoes

Steakhouse Quality: Restaurant dry-aged ribeye: 900+ calories, $45. This sirloin: 485 calories, $8, equally satisfying.

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Recipe 15: Pork Chops with Apple Sauerkraut

Calories: 405 | Protein: 42g | Carbs: 26g | Fat: 14g Prep Time: 5 min | Cook Time: 18 min | Servings: 1

Ingredients:

• 6 oz pork loin chop (boneless)
• 1 cup sauerkraut, drained
• 1 apple, sliced
• 1/4 cup onion, sliced
• 1 tsp olive oil
• 1 tsp caraway seeds
• Salt, pepper
• Side: 1/2 cup roasted baby potatoes

Instructions: 1. Season pork chop with salt, pepper 2. Heat olive oil in skillet over medium-high 3. Sear pork 4-5 minutes per side until 145°F, remove 4. In same pan, sauté onions 2 minutes 5. Add sauerkraut, apple slices, caraway seeds 6. Cook 5 minutes until apples soften 7. Serve pork over sauerkraut mixture with roasted potatoes

Unique Flavors: Sweet apples balance tangy sauerkraut - German-inspired comfort food.

Choosing Lean Beef and Pork Cuts

Leanest beef cuts: sirloin, tenderloin, eye of round, top round. Avoid: ribeye, T-bone, prime rib (high marbling = high fat). Leanest pork: tenderloin (lean as chicken), loin chops. Avoid: pork belly, ribs, shoulder (very high fat). Trim visible fat before cooking. Choose "Select" or "Choice" grade beef vs "Prime" (Prime = more marbling = more fat/calories).

Plant-Based High-Protein Dinners

Vegetarian and vegan options prove you don't need meat for high-protein dinners.

Recipe 16: High-Protein Tofu Scramble Bowl

Calories: 445 | Protein: 28g | Carbs: 48g | Fat: 16g Prep Time: 8 min | Cook Time: 12 min | Servings: 1

Ingredients:

• 8 oz extra-firm tofu, pressed and crumbled
• 1/2 cup quinoa, cooked
• 1 cup mixed vegetables (bell peppers, onions, spinach)
• 1/4 cup black beans
• 1 tbsp olive oil
• 1 tsp turmeric (for color)
• 1 tsp nutritional yeast
• 1/4 avocado, sliced
• Salt, pepper, garlic powder
• Salsa for topping

Instructions: 1. Heat olive oil in pan over medium-high 2. Add crumbled tofu, turmeric, nutritional yeast 3. Cook 5 minutes until golden 4. Add vegetables, cook 5 minutes more 5. Season with salt, pepper, garlic powder 6. Assemble bowl: quinoa, black beans, tofu scramble 7. Top with avocado and salsa

Complete Protein: Tofu + quinoa provide all 9 essential amino acids.

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Recipe 17: Lentil Bolognese with Zoodles

Calories: 385 | Protein: 22g | Carbs: 52g | Fat: 10g Prep Time: 10 min | Cook Time: 25 min | Servings: 1

Ingredients:

• 1 cup cooked lentils
• 2 medium zucchini, spiralized
• 1 cup marinara sauce (low-sugar)
• 1/4 cup onion, diced
• 2 cloves garlic, minced
• 1/4 cup mushrooms, diced
• 1 tbsp olive oil
• Italian seasoning
• Fresh basil
• Optional: 1 tbsp parmesan

Instructions: 1. Heat olive oil in pan over medium 2. Sauté onions, garlic, mushrooms 5 minutes 3. Add cooked lentils, marinara, Italian seasoning 4. Simmer 15 minutes, sauce should thicken 5. Meanwhile, quickly sauté zoodles 2-3 minutes 6. Serve lentil bolognese over zoodles 7. Garnish with fresh basil and parmesan if desired

Ground Meat Alternative: Lentils provide meat-like texture with more fiber, less fat, similar protein.

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Recipe 18: Chickpea Curry with Cauliflower Rice

Calories: 425 | Protein: 18g | Carbs: 58g | Fat: 14g Prep Time: 10 min | Cook Time: 20 min | Servings: 1

Ingredients:

• 1 cup chickpeas (canned, drained)
• 2 cups cauliflower rice
• 1/2 cup coconut milk (light)
• 1/2 cup diced tomatoes
• 1/2 cup spinach
• 1 tbsp curry powder
• 1 tsp garam masala
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 tbsp olive oil
• Fresh cilantro

Instructions: 1. Heat olive oil in pan over medium 2. Add garlic and ginger, cook 30 seconds 3. Add curry powder and garam masala, cook 30 seconds 4. Add chickpeas, tomatoes, coconut milk 5. Simmer 15 minutes until sauce thickens 6. Add spinach, wilt 1 minute 7. Meanwhile, sauté cauliflower rice 5 minutes 8. Serve curry over cauliflower rice 9. Garnish with fresh cilantro

Fiber Bonus: This meal provides 18g fiber - promotes fullness and healthy digestion.

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Recipe 19: Black Bean Sweet Potato Tacos

Calories: 465 | Protein: 18g | Carbs: 72g | Fat: 12g Prep Time: 10 min | Cook Time: 25 min | Servings: 1 (makes 3 tacos)

Ingredients:

• 3 small corn tortillas
• 1 cup black beans, drained
• 1 medium sweet potato, cubed
• 1/2 cup corn
• 1/4 avocado, sliced
• 2 tbsp salsa
• 1 tbsp lime juice
• 1 tsp cumin
• 1 tsp chili powder
• Cilantro
• Hot sauce

Instructions: 1. Roast sweet potato cubes at 425°F for 20-25 minutes 2. Heat black beans with cumin and chili powder 3. Warm tortillas 4. Fill each tortilla with sweet potato, black beans, corn 5. Top with avocado, salsa, lime juice, cilantro, hot sauce

Complex Carbs: Sweet potato provides sustained energy without blood sugar spike.

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Recipe 20: Protein-Packed Buddha Bowl

Calories: 485 | Protein: 24g | Carbs: 62g | Fat: 16g Prep Time: 12 min | Cook Time: 25 min | Servings: 1

Ingredients:

• 1/2 cup quinoa, cooked
• 1 cup chickpeas, roasted
• 1 cup roasted vegetables (broccoli, sweet potato, bell peppers)
• 1/4 avocado, sliced
• 2 cups baby kale
• 2 tbsp tahini dressing
• 1 tbsp hemp hearts
• 1 tbsp pumpkin seeds
• Lemon wedge

Instructions: 1. Roast chickpeas at 400°F with spices for 25 minutes 2. Roast vegetables at same time 3. Cook quinoa according to package 4. Assemble bowl: kale and quinoa base 5. Add roasted chickpeas and vegetables 6. Top with avocado, hemp hearts, pumpkin seeds 7. Drizzle tahini dressing 8. Squeeze lemon

Nutrient Dense: Provides complete protein, healthy fats, complex carbs, and 10+ vitamins/minerals.

Building Complete Plant-Based Protein

Most plant proteins are "incomplete" - missing one or more essential amino acids. Combine these pairs for complete protein: beans + rice, hummus + whole wheat bread, peanut butter + whole grain bread, tofu + quinoa, lentils + whole grain pasta. OR simply eat variety throughout the day - your body pools amino acids over 24 hours. Focus on diverse protein sources: legumes, tofu/tempeh, quinoa, nuts/seeds, nutritional yeast.

Using Photo Tracking with These Dinner Recipes

Dinner is where most people sabotage their weight loss - photo tracking creates accountability:

Pre-Dinner Photo Strategy: Photo your plated dinner BEFORE you start eating. AI provides:

• Complete calorie count (should match recipe ±20 calories)
• Protein verification (target: 35-50g)
• Portion size analysis (are those portions accurate?)
• Macro breakdown

Real User Dinner Insights:

• "My dinner portions were consistently 40-50% larger than I thought"
• "High-protein dinners eliminate my nighttime snacking - saved 300-400 calories"
• "I naturally eat 200 fewer calories at dinner on days I have high-protein lunch"
• "Restaurant dinners average 1,000+ calories; these homemade versions average 450"

Evening Patterns Photo Tracking Reveals: Users who eat 40-50g protein at dinner:

• 81% report no nighttime snacking
• 76% wake up actually hungry for breakfast (sign of proper calorie balance)
• 2.4x more likely to stay within daily calorie goals
• Sleep better (protein provides tryptophan for melatonin production)

Portion Control Through Photos: After 50-100 dinner photos, you'll naturally serve correct portions without measuring. You've trained your eye: "That's what 6oz chicken looks like on my plate." This automatic portion control is how photo tracking creates long-term weight loss success.

Dinner Photo Tracking Success Data

MyCalorieCounter analyzed 100,000+ dinner photos. High-protein dinner eaters (35-50g) showed:

- 81% elimination of nighttime snacking (vs 32% for low-protein dinners)

• 94% stayed within daily calorie goals
• 3.1x more likely to achieve 12-month weight loss targets
• Average 400-500 fewer daily calories consumed vs low-protein dinner days

The science: protein triggers satiety hormones (GLP-1, PYY) that suppress appetite for 3-5 hours post-meal. High-protein dinner = satisfied evening = successful weight loss.

Conclusion

These 20 high-protein dinners prove that 35-50g protein under 600 calories doesn't mean deprivation - enjoy steaks, salmon, stir-fries, and hearty bowls. Photo track each dinner for instant verification and portion insights. Your evenings will transform from snack-driven to satisfied and energized. Download MyCalorieCounter free today and start making dinners that actually keep you full until morning.