Free Calorie Calculator

Calculate your daily calorie needs for weight loss, maintenance, or muscle gain with our scientifically accurate calculator

Calculate Your Daily Calorie Needs

Get personalized calorie recommendations based on your goals, activity level, and body composition.

Age (years)

Gender

Height (cm)

Weight (kg)

Activity Level

Sedentary (office job, no exercise) Light (light exercise 1-3 days/week) Moderate (exercise 3-5 days/week) Active (exercise 6-7 days/week) Very Active (2x/day or intense exercise)

Goal

Your Personalized Calorie Plan

0 BMR (Base Metabolic Rate)

0 TDEE (Maintenance Calories)

0 Target Calories for Goal

🎯 Ready to Start Tracking?

MyCalorieCounter makes it effortless to stick to your calorie goals with AI-powered photo tracking. No manual logging required!

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How to Use Your Results

📊 BMR (Basal Metabolic Rate)

The minimum calories your body needs to function at rest. This includes breathing, circulation, and basic cellular functions.

🔥 TDEE (Total Daily Energy Expenditure)

Your maintenance calories including all activity. Eat this amount to maintain your current weight.

🎯 Target Calories

Your personalized calorie goal based on your objective. This accounts for your desired rate of weight change.

📱 Track with MyCalorieCounter

Our AI-powered app makes hitting your calorie goals effortless with instant photo-based food tracking.